| Title | : | Eating for a Healthy Heart: Explaining the \ |
| Author | : | |
| Rating | : | |
| ISBN | : | 0879838140 |
| ISBN-10 | : | 9780879838140 |
| Language | : | English |
| Format Type | : | Paperback |
| Number of Pages | : | 151 |
| Publication | : | First published April 18, 1996 |
Like the French, you can eat great-tasting food, drink wine and improve your health and life expectancy. This beautifully illustrated book shows you the way. It not only explains the French Paradox, outlining the essential guidelines for preventing heart disease, but offers 50 fabulous recipes and expert advice on wine selection to give your heart the nutrients it needs to stay healthy.
Eating for a Healthy Heart: Explaining the \ Reviews
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Published in 1997, so some things have changed a bit, but the basic premise - now commonly labeled “The Mediterranean Diet” - still holds. Useful reading - and some interesting recipes to boot.
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Very interesting info
