| Title | : | ADHD Toolkit for Women (2 Books in 1): Workbook \u0026 Guide to Overcome ADHD Challenges and Win at Life (Women with ADHD 3) |
| Author | : | |
| Rating | : | |
| ISBN | : | - |
| Language | : | English |
| Format Type | : | Kindle Edition |
| Number of Pages | : | 322 |
| Publication | : | Published January 6, 2023 |
The good news is, with this breakthrough 2-in-1 ADHD workbook AND guide, you will be provided with a precise roadmap to a more deliberate and focused life. One where your abilities can shine, and forward momentum can finally be achieved.
This offer includes two
ADHD Workbook for Women
You’ll also explore and master topics
✔️ Evidence-based techniques and exercises to build executive functioning skills that will help you organize, plan and complete daily tasks.
✔️ Strategies to help you overcome memory and focus issues that are associated with ADHD.
✔️ Techniques and practices to let you regulate emotions and manage rejection sensitivity.
✔️ How to manage relationships with others who may not understand ADHD.
✔️ Cleaning and decluttering skills to help you maintain an organized home.
✔️ Life skills that will help you navigate through the challenges of ADHD.
✔️ And much, much more!
AND...
Women with ADHD
You’ll explore topics and master topics
✓ Signs and symptoms of ADHD that may have gone unnoticed.
✓ The role of Executive Function in the hyperactive mind.
✓ ADHD’s effect on social dysfunction and anxiety.
✓ Step-By-Step methods to declutter your life by defining your target areas.
✓ Isolation and friendships for those with ADHD.
✓ Improving relationships and choosing romantic partners that complement your mind.
✓ Career paths vs. “pay the bills” jobs and the advantages of both.
✓ Becoming intelligent with your spending habits.
✓ And much more!
Written by renowned women’s mental health experts, Sarah Davis and Linda Hill, these guides are specifically tailored to address the struggle women face when dealing with ADHD in the world of today.
From learning 29 individual exercises that help you stay organized, overcome distraction, improve relationships, and manage emotions to learning how diet and hormonal cycles can affect your mental performance.
The truth is - you have an immense amount of untapped potential. You just need help focusing your energy and optimizing your life to function through, and with, your ADHD. That’s what this breakthrough workbook & guide is all about.
This offer includes two
ADHD Workbook for Women
You’ll also explore and master topics
✔️ Evidence-based techniques and exercises to build executive functioning skills that will help you organize, plan and complete daily tasks.
✔️ Strategies to help you overcome memory and focus issues that are associated with ADHD.
✔️ Techniques and practices to let you regulate emotions and manage rejection sensitivity.
✔️ How to manage relationships with others who may not understand ADHD.
✔️ Cleaning and decluttering skills to help you maintain an organized home.
✔️ Life skills that will help you navigate through the challenges of ADHD.
✔️ And much, much more!
AND...
Women with ADHD
You’ll explore topics and master topics
✓ Signs and symptoms of ADHD that may have gone unnoticed.
✓ The role of Executive Function in the hyperactive mind.
✓ ADHD’s effect on social dysfunction and anxiety.
✓ Step-By-Step methods to declutter your life by defining your target areas.
✓ Isolation and friendships for those with ADHD.
✓ Improving relationships and choosing romantic partners that complement your mind.
✓ Career paths vs. “pay the bills” jobs and the advantages of both.
✓ Becoming intelligent with your spending habits.
✓ And much more!
Written by renowned women’s mental health experts, Sarah Davis and Linda Hill, these guides are specifically tailored to address the struggle women face when dealing with ADHD in the world of today.
From learning 29 individual exercises that help you stay organized, overcome distraction, improve relationships, and manage emotions to learning how diet and hormonal cycles can affect your mental performance.
The truth is - you have an immense amount of untapped potential. You just need help focusing your energy and optimizing your life to function through, and with, your ADHD. That’s what this breakthrough workbook & guide is all about.
ADHD Toolkit for Women (2 Books in 1): Workbook \u0026 Guide to Overcome ADHD Challenges and Win at Life (Women with ADHD 3) Reviews
-
I got this from the library and didn't get a chance to read the whole book before I had to return it, but I will get it again and add to this review.
It hasn't been ground breaking as I already knew the main things a person with adhd struggles with, I suppose it validated me in that sense. It's easy to read and follow which is a plus The chapter on RSD was very helpful.
The second half of the book contains worksheets and I will update the review once I have attempted these. -
Some good info if you have just been diagnosed or discovered you have adhd
