The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease by Ray Kurzweil

The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease Reviews

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  Mark

  An all-purpose genius and inventor, Kurzweil researched nutrition with the best health prospects, and wisely chose my own--all plants and no more than 10% of calories from fat.
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  Paul Mamani

  Atherosclerosis is a disease which is characterized by a progressive buildup of rigid material inside artery walls and channels. Eventually, they become so clogged that blood flow is stopped and the victim suffers a heart attack. This disease is caused by excess cholesterol in the bloodstream and afflicts approximately ninety percent of Americans, though it is a gradual process and may not even be detectable until later life.
  
  Kurzweil cites various studies showing that increased levels of atherosclerosis in the U.S. and other western countries are linked to high levels of caloric fat intake. In much of Asia, fat intake is around ten percent of total food energy consumed, and heart disease there is almost nonexistent. Kurzweil goes on to show that in America, closer to forty percent of caloric intake is from fat.
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  Mike Majchrzak

  Good