| Title | : | ADHD Workbook for Women: Proven Exercises \u0026 Strategies to Improve Executive Functioning, Focus and Motivation. Essential Life Skills for Women with ADHD |
| Author | : | |
| Rating | : | |
| ISBN | : | - |
| Language | : | English |
| Format Type | : | Kindle Edition |
| Number of Pages | : | 283 |
| Publication | : | Published October 13, 2022 |
Many women struggle with ADHD. In fact, women are just as likely as men to have it. The cherry on top? The latest research suggests that occurrences of ADHD in women cause even greater emotional turmoil. Great. The good news is, the Women with ADHD Workbook provides you with a precise roadmap to a more deliberate and focused life. One where your abilities can shine, and forward momentum can finally be achieved.
Written by renowned women’s mental health expert, Sarah Davis, this guide is specifically tailored for the struggle women face when dealing with ADHD in the world of today. You’ll learn 29 individual exercises that help you stay organized, overcome distractions, improve relationships, and manage emotions.
You’ll also explore and master topics
✔️ Evidence-based techniques and exercises to build executive functioning skills that will help you organize, plan and complete daily tasks.
✔️ Strategies to help you overcome memory and focus issues that are associated with ADHD.
✔️ Techniques and practices to let you regulate emotions and manage rejection sensitivity.
✔️ How to manage relationships with others who may not understand ADHD.
✔️ Cleaning and decluttering skills to help you maintain an organized home.
✔️ Life skills that will help you navigate through the challenges of ADHD.
✔️ And much, much more!
The truth is, you have an immense amount of untapped potential. You just need help focusing your energy and optimizing your life to function through, and with, your ADHD. That’s what this breakthrough workbook is all about.
Live the life you deserve. If you’re ready to see your potential through, and live your best life with ADHD, scroll up and press “Buy Now”.
ADHD Workbook for Women: Proven Exercises \u0026 Strategies to Improve Executive Functioning, Focus and Motivation. Essential Life Skills for Women with ADHD Reviews
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There are some decent tools in this workbook, but it’s nothing groundbreaking. There are typos, and, as far as I can tell (because there is no author info), the author is a “life coach” who touches on topics that should be handled by professionals like gut health and psychological disorder. She also gives tons of ways to cope with ADHD that are the exact types of things people with ADHD struggle to do. “Here, do this boring worksheet to help you do better with filling out boring worksheets.” “Implement this routine to help you implement routines.” I had high hopes but I was not impressed.
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It’s a decent workbook and I read it for free-ish via kindle unlimited; while it’s not the best I’ve seen, I think women with unlimited who are looking for resources might get some value from it... I appreciate that it focuses on ADHD presentations in women and has citations, though the author appears to be a life coach without psychology credentials so this book feels like a bit of a cash grab as the author often seems to be summarizing content they don’t fully understand. There are a handful of typos (like “breast chance” instead of what I’m assuming should be “breast cancer”), and the nutrition portion has some valid information mixed with bad info. There are _some_ nutrition studies that do reference ADHD, and while the book mentions some things with science behind them (like cruciferous veggies, lentils, flax, and other plant foods) they also randomly recommend chicken as a protein source which goes against science (it’s the source of UTI bacteria, the #1 dietary trigger for eczema, consumption increases your likelihood of having ADHD, etc) and sardines (contains microplastics from the fish and the tin lining, increases your risk of fibroids, etc). B12 is not made by any animal, a good chunk of the US meat-eating population has some level of deficiency of it, and it’s made by bacteria in the environment… when you get it from an animal source, it means that the animal either received supplements before it was killed or it ate/drank unsanitized food or feces in nature (just like we did during evolution) — just get it from a multivitamin or higher dose weekly B12 supplement. There is also a weird stress on protein consumption while listing a minimum number of grams that you could get from even just eating 5-8 slices of wheat bread and is 10-20 grams less than the RDA for me as a slender woman of average height with a BMI in the athletic range; even someone eating an unhealthy diet can easily hit their protein RDA without trying (though they may not get enough lysine), and we don’t need all that much protein — even human breast milk is only 11% protein — so they’d have done better to put more stress on things like a broader range of legumes and complex carbs. Overall there are some good exercises that could help some people early in their diagnosis, but a fair amount of the research lacked depth.
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great tips
Great and comprehensive tips to manage daily ADHD symptoms and distractions. The meaningful exercises are straight forward and designed for great self reflection.
