| Title | : | 20 Minute Burn: The New High-Intensity Workout |
| Author | : | |
| Rating | : | |
| ISBN | : | 0756605946 |
| ISBN-10 | : | 9780756605940 |
| Language | : | English |
| Format Type | : | Paperback |
| Number of Pages | : | 160 |
| Publication | : | First published November 10, 2004 |
20 Minute Burn: The New High-Intensity Workout Reviews
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I read this book because I am on a health kick again this year. The book was informative and great photos of the exercises. Matt talks about using PHA training which stands for Peripheral Heart Action. PHA is a dynamic change to your routine that will lift your current fitness level to new heights. The workouts are for fat loss, muscle-sculpting, bulking up and endurance. You can choose the workout that best suits your needs.
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As far as exercise books go I like this one. It offers four full workouts for 4 different levels or goals. Some you can do at home (while watching tv!) or some to take to a gym, and even modifications for travel. The one I liked best was a little like circuit training which kept it interesting and made me feel good afterwards (as in a exhausted and slightly sore!)
