| Title | : | This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily |
| Author | : | |
| Rating | : | |
| ISBN | : | - |
| Language | : | English |
| Format Type | : | Kindle Edition |
| Number of Pages | : | 220 |
| Publication | : | Published September 27, 2022 |
Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.
In This Naked Nicotine , Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking and vaping that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.
This Naked Mind: Nicotine: The Science-Based Method to Reclaim Your Health and Take Control Easily Reviews
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This book does a great job of explaining why we think we need nicotine, why we think it relieves stress, helps us relax or concentrate. As it turns out nicotine doesn’t do those things. A lot of the book references smoking but the author focuses on nicotine as the main problem which is good because this books works for vapers, chewers, Zyners. If you think nicotine makes your life better, give this a read.
Only 3 days off of my Zyns now but I’m feeling positive about quitting this time. I read This Naked Mind for alcohol and haven’t had a drink for 115 days. Just need her to come out with a Naked Mind for not eating entire rows of Double Stuf Oreos and then I think I’ll have all my vices kicked. -
WOW, this book is so good! Highly recommend for anyone curious about the effects of nicotine - whether you just know others with the addiction or have one yourself. I found it more interesting than a Netflix documentary ⭐️⭐️⭐️⭐️⭐️
