| Title | : | The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing |
| Author | : | |
| Rating | : | |
| ISBN | : | 1638078610 |
| ISBN-10 | : | 9781638078616 |
| Language | : | English |
| Format Type | : | Kindle Edition |
| Number of Pages | : | 174 |
| Publication | : | Published October 19, 2021 |
Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals.
What sets this meat cookbook
Carnivore diet basics—Learn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diet.Simple, delicious recipes—Discover easy dishes packed with protein and flavor, like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more.An introductory meal plan—Remove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan.
Get on your way to better health with The Carnivore Diet for Beginners.
The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing Reviews
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Good starting point
Personally I'm looking for a diet to help with both IBD and PCOS. Carnivore was recommended by a doctor and I've been looking at recipes online for awhile but really needed to understand it. I felt this was a good starting point for the price I paid with digital rewards and the Kindle version. Only the first chapter goes over the basics of the diet and the rest is a 4 week meal plan followed by recipes. It wasn't overwhelming and kept it simple enough that I'm interested in both trying the diet and continuing to learn more about it. -
Delivers Exactly What it Promises
It’s not heavy on science; instead, it tells you exactly what you need to do to get started, takes note of modifications and exceptions that might need to be made for some people, and gives you a lot of recipes and resources to help you succeed. If you want to learn more of the science, there are good references for that, too. -
The Carnivore Diet - Am I this? He'll Yes!
I really love this book and diet plan of eating most meat. As I started reading this book. I've incorporated eating more meat and less carbs for the past 3 week... and I've noticed in gut and mental health issues. I highly recommend this book for for anyone wanting better health and a stronger body. -
great recipes
I first got this book just as a motivator to stick to the carnivore diet, not even thinking that I might find some fantastic recipes that I cant wait to try all of them. After reading this book and starting to use the recipes, I don’t think I want to eat any other way. I
Highly recommend this book -
Thought it would be more detailed
This has some good information but consists primarily of recipes. It should have been labeled a cookbook.
I thought it would be more detailed for the process during the elimination phase. -
exactly what I needed to know
Getting started on carnivore and wanted Some help. This book is helpful! It has everything a beginner needs to know and recipes!
