| Title | : | DEEP CLEARING: Balance Your Emotions, Let Go Of Inner \u0026 Outer Negativity, Shift To Higher Consciousness: A Radical Inner Process |
| Author | : | |
| Rating | : | |
| ISBN | : | 0962929581 |
| ISBN-10 | : | 9780962929588 |
| Language | : | English |
| Format Type | : | Kindle Edition |
| Number of Pages | : | 312 |
| Publication | : | Published March 13, 2021 |
Inner negativity is trapped in the subconscious and becomes known to us as painful feelings and emotions. Based on a unique synthesis of Eastern mindfulness principles and humanistic Western psychological insights, the DEEP CLEARING program empowers you with a feeling-based, holistic, self-therapy inner process that will clear the subconscious, restore and maintain emotional stability, overcome negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.
Release painful feelings and destructive negative emotions.
Learn strategies to clear trauma, depression, addictions, emotional wounds, and emotionally-based physical health issues.
Make yourself impervious to outside negative forces.
Open your heart and start to genuinely love yourself.
Achieve emotional spiritual health and authentic personal fulfillment.
Drawing upon his 25 years as a holistic psychotherapist, John Ruskan brilliantly details an approach to self-healing and inner well-being that can truly change your life. The book takes you through a series of consciousness shifts that gives you a new, radical strategy for emotional release. It shows you how to use emotional pain as a means to heal and evolve yourself instead of merely being battered by it and stuffing it into the subconscious. As you learn how to release trapped emotional pain and trauma, your world experience effortlessly changes for the better.
The DEEP CLEARING process takes place in the meditative Alpha-State, where negative energies behind painful issues are revealed to be healed. As you encounter any negativity, you take it through a series of inner steps to release it. There is no fighting, rejecting, or attempt to recondition the negative. Relaxing, coming into the moment, extending unconditional mindfulness presence, detaching and witnessing the inner experience are what allow it to release.
The book begins by enlightening you about how you have been unknowingly creating the negative subconscious, which is the primary cause of the negativity you experience in the world.
Next is a quick-start, easy to understand guide that gets you going immediately with applying the process to distressing emotional states without getting bogged down in complex psychological or esoteric concepts.
The following section expands your understanding and effectiveness by explaining the psychological subtleties of the work, clarifying the nature of the subconscious, the suppression-projection mechanism, the difference between feelings and emotions, the importance of acceptance and how to effectively implement it, the finer points of witnessing negativity instead of being overwhelmed by it, depression, regression, and trauma release strategies, and more.
The final, largest section of the book gets into the mystical aspects of the work, introducing key esoteric philosophy and techniques that are compatible with any higher-consciousness practice. Included are basic and advanced meditation instruction, sophisticated breath techniques, third-eye focus, psychological chakra study, connecting to the healing energies of the universe, generating authentic self-love, and how to clear Karma by going within, eliminating the need to experience it in the outer world, and more.
To complete the presentation, John shares fascinating case studies addressing anxiety, OCD, PTSD, sexual addiction/abuse, trauma recovery, emotional neediness, anger management, childhood abuse, negative past-life influence, and a remarkable medically-documented cancer reversal case.
DEEP CLEARING: Balance Your Emotions, Let Go Of Inner \u0026 Outer Negativity, Shift To Higher Consciousness: A Radical Inner Process Reviews
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This book will change & save lives
Reviewed in the United Kingdom on 17 March 2021
Verified Purchase
" Negativity is rampant in the world today, but it will most severely affect you when you harbor negative energies within. If you are clear on the inside, the outside can't touch you." John Ruskan 2020
This brand new book from Author John Ruskan can and will transform your life if you let it. Emotional healing has never been so crucial, as in the present times, the world we live in today places strains on all of us every day from overwhelming sources of negative vibrations. Ruskan's Emotional Clearing Programme is an exceptional tool, his five step process allows those on a journey of spiritual enlightenment, & self-awareness to connect with their higher, paradoxically deeper selves. Through a safe, secure programme of self-therapy John Ruskan's Deep Clearing opens the way to healing suppressed, repressed emotions and feelings that block our path forward to a peaceful, joyful, happier life. Feelings that create self sabotaging traits and behaviour patterns over and again can be removed permanently. John Ruskan's Emotional Clearing books must surely sit alongside the works of Jung and Freud and I personallyfound the Emotional Clearing Process changed my life for the better and continues to do so today.
Congratulations Mr.Ruskan, an exceptional lifetime of work. 5 STARS! -
Before reading this review understand I started it at only 13% into the book. I won this book in exchange for an honest review.
When I started reading I had some concerns as it seemed to be talking about emotional clearing of the Scientology type! Not a positive in my mind. I continued and that thought occasionally came back to me but I could also see how it was different. I have not been involved with Scientology at any point but have read several books about it. Seeing the differences was comforting. I am finding I can only read a chapter or two then have to put it down to give myself time to understand what I've read. This is what the book calls left-brained thinking but I need this to understand and be able to move to the right brain feeling aspects.
Lots of thinking and rereading passages was required so it was difficult to get through. I will probably be rereading it in order to try any of the activities. -
Brilliant update on Emotional Clearing
John’s writing style is easily accessible to us all, trained therapists as well as those who are not.
I have found the humanistic approach to therapy, especially connecting with somatic work, to be the most powerful and successful personally and for all my clients.
This book, Deep Clearing, offers everyone the steps needed to start releasing those trapped emotions by themselves.
Bravo Ruskan ~ you’ve done it yet again! -
Very useful and insightful book for inner growth and healing.
The author describes the letting go process in comprehensive detail.
