Rise from the Dread: A Beginner's Guide to Escape Stress, Worry, and Anxiety by Janine Vance


Rise from the Dread: A Beginner's Guide to Escape Stress, Worry, and Anxiety
Title : Rise from the Dread: A Beginner's Guide to Escape Stress, Worry, and Anxiety
Author :
Rating :
ISBN : -
Format Type : Kindle Edition
Number of Pages : -
Publication : Published February 19, 2021

This book is for anyone who has been misunderstood, classified wrongly, reduced to a caricature, perceived as someone they are not, or deal with an expected environmental change. Perhaps, this is the human experience. Perhaps this is all of us. After all is said and done, one thing remains, we are much more than we ever thought we were! We are connected to all that is! Let's get up and escape from stress, worry, and anxiety. We can hit the reset button and begin again if need be.NOTE: Updated version of Going Back to Zen

Rise from the Dread: A Beginner's Guide to Escape Stress, Worry, and Anxiety Reviews

  • Ingrid Jennings

    Unique book of Life Lessons

    This book is actually two books in one. It’s very unique and a guide to living. It’s talks about God, being spiritual, loving your self, loving those around you, forgiving others, being kind to yourself, taking care of your self, mind, body, and soul. Drinking lots of water, eating healthy foods, drinking tea, taking care of your mental state and physical state. I wish I would have read this as a young college student. A lot of the things I already knew but it’s a very good read and so much good information. There were some grammatical errors but the information is so good, I have to give it 5 stars.

  • Steven Joseph

    A Good Beginner Guide to Zen

    This provides a good overview to a zen life and silent meditation and reflection. The book is very positive and I would have liked it to deal a bit with all the slips and falls we may encounter along the way.

  • Marvin Mason

    Very Inspiring

    I was caught off guard by the tone of this book. I especially enjoyed the excerpts on Buddha and various other tales. The philosophy on reducing stress I will have to explore.