Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself by Sherrie Campbell

Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself Reviews

• 
  Alene

  This book can be read on a one-page-per-day kinda way. Each page has a "Keep this in your pocket" snippet that summarizes the page and leaves the reader with a mental note to take from the readings. Although the book suggest it helps to deal with "toxic" people, it applies to all people and generally boosts self-esteem for readers at all stages in their self-development and awareness growth.
• 
  Bree Adores Reading

  This is an excellent book to help you reclaim your life and gain wisdom and peace after being in toxic relationships. I highly recommend this book. Definitely deserving of 5 stars *****
• 
  Mana

  This self-help guide is dedicated to equipping readers with invaluable tools and actionable tactics to navigate toxic relationships, while simultaneously empowering them to unlock their full potential.
  
  The title itself hints at the book's convenient and user-friendly nature, promising a wealth of practical advice in a format that is both accessible and easily digestible.
  
  Within the pages of this remarkable work, readers will discover an abundance of transformative insights that can aid in recognizing and effectively managing toxic individuals and their detrimental impact on personal well-being.
  
  Dr. Campbell masterfully presents an array of strategies, including quick hacks for dealing with toxic people, practical empowerment techniques to combat manipulation, and simple mindsets that guide readers on what to do and say in toxic relationships.
  
  Additionally, the book provides actionable steps to aid readers in breaking free from toxic ties, while also illuminating the use of withdrawal and silence as powerful weapons when faced with toxicity.
  
  "Your Pocket Therapist" can be conveniently consumed daily, with each page containing a "Keep this in your pocket" snippet that succinctly summarizes the key takeaways, leaving readers with valuable mental notes.
  
  While the book primarily addresses the challenges posed by "toxic" people, its invaluable wisdom extends to all interpersonal relationships, fostering boosted self-esteem and self-awareness for readers at every stage of their personal development journey.
• 
  Joe Rodeck

  The ideas presented are valuable and mercifully free of Christian references and forgiveness as the solution to everything.
  
  On the down side, this is the most redundant book I’ve ever read. What is said in 261 mini lectures could have been consolidated into 26.
  
• 
  Mary

  I spent a long time reading this book. Early on, I knew I didn't want to rush through the short chapters like a daily devotional, but I also didn't want to read too slowly. I ended up reading about 2 chapters per day and took time to reflect on the content. I've recommended this book to several clients and will continue to share it with anyone I think would benefit from its valuable content on developing healthy relationships with oneself and others.
• 
  Aicha يكن

  The main message of the book is if you are in a toxic or abusive relationship- whether a parent, a partner, a friend- just love and respect yourself enough to leave.