Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself by Sherrie Campbell


Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself
Title : Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself
Author :
Rating :
ISBN : -
Language : English
Format Type : Kindle Edition
Number of Pages : 514
Publication : Published January 5, 2021

A pocket coach to help you heal and set necessary boundaries—from a clinical psychologist and fellow survivor of a toxic family.Your Pocket Therapist is the powerful follow up to But It’s Your Family, providing the reader with quick hacks to deal with the toxic people in their lives, all the while empowering themselves. Each devotional within Your Pocket Therapist reads like an actual therapy session where it builds upon the strategies used to cope with toxic people. It is designed to bring the reader into a deeper and deeper understanding of the strategies being presented so they are second nature and easy to apply. Within Your Pocket Therapist, Dr. Sherrie Campbell hacks to dealing with toxic peoplePractical empowerment strategies to deal with manipulationSimple mindsets that equip readers to know what to do and say in toxic relationshipsPractical steps to help readers find a way out of toxic tiesHow to utilize withdrawal and silence as superpowers when dealing with toxic peoplePraise for Dr. Sherrie Campbell’s Adult Survivors of Toxic Family Members“A must-read . . . Each chapter of her book offers profound insights into the most common struggles faced by adult survivors of toxic family dynamics.” —Kim Saeed, author of How to Do No Contact Like a Boss!“Sherrie Campbell offers a unique and true-to-life view of what it means to separate yourself from toxic family members . . . In this book, you are given full permission to feel what you were never allowed to feel or speak about.” —Jack Canfield, coauthor of the Chicken Soup for the Soul® series

Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself Reviews

  • Alene

    This book can be read on a one-page-per-day kinda way. Each page has a "Keep this in your pocket" snippet that summarizes the page and leaves the reader with a mental note to take from the readings. Although the book suggest it helps to deal with "toxic" people, it applies to all people and generally boosts self-esteem for readers at all stages in their self-development and awareness growth.

  • Bree Adores Reading

    This is an excellent book to help you reclaim your life and gain wisdom and peace after being in toxic relationships. I highly recommend this book. Definitely deserving of 5 stars *****

  • Mana

    This self-help guide is dedicated to equipping readers with invaluable tools and actionable tactics to navigate toxic relationships, while simultaneously empowering them to unlock their full potential.

    The title itself hints at the book's convenient and user-friendly nature, promising a wealth of practical advice in a format that is both accessible and easily digestible.

    Within the pages of this remarkable work, readers will discover an abundance of transformative insights that can aid in recognizing and effectively managing toxic individuals and their detrimental impact on personal well-being.

    Dr. Campbell masterfully presents an array of strategies, including quick hacks for dealing with toxic people, practical empowerment techniques to combat manipulation, and simple mindsets that guide readers on what to do and say in toxic relationships.

    Additionally, the book provides actionable steps to aid readers in breaking free from toxic ties, while also illuminating the use of withdrawal and silence as powerful weapons when faced with toxicity.

    "Your Pocket Therapist" can be conveniently consumed daily, with each page containing a "Keep this in your pocket" snippet that succinctly summarizes the key takeaways, leaving readers with valuable mental notes.

    While the book primarily addresses the challenges posed by "toxic" people, its invaluable wisdom extends to all interpersonal relationships, fostering boosted self-esteem and self-awareness for readers at every stage of their personal development journey.

  • Joe Rodeck

    The ideas presented are valuable and mercifully free of Christian references and forgiveness as the solution to everything.

    On the down side, this is the most redundant book I’ve ever read. What is said in 261 mini lectures could have been consolidated into 26.

  • Mary

    I spent a long time reading this book. Early on, I knew I didn't want to rush through the short chapters like a daily devotional, but I also didn't want to read too slowly. I ended up reading about 2 chapters per day and took time to reflect on the content. I've recommended this book to several clients and will continue to share it with anyone I think would benefit from its valuable content on developing healthy relationships with oneself and others.