| Title | : | One Minute Mindfulness Journal: 60-Second Self-Care Tools to Center Your Life |
| Author | : | |
| Rating | : | |
| ISBN | : | 1728229065 |
| ISBN-10 | : | 9781728229065 |
| Language | : | English |
| Format Type | : | Paperback |
| Number of Pages | : | 144 |
| Publication | : | Published February 28, 2020 |
We dare you...Take a minute, just one minute, for yourself You could use the next minute to check your social media feed for the hundredth time today. Or, you could start learning about yourself. This journal takes just a moment of your time to complete, but when you stack each moment together, a picture emerges. With just one minute a day, you can transform yourself. The mood tracker and prompts in this journal make you aware of your daily emotional patterns and, armed with that knowledge, help you make meaningful changes to your emotional well-being. Within this journal Meaningfully engaging with your mental health doesn't have to take all day. Are you ready to take a minute for yourself?
