The 24/7 Body: Build Confidence, Lose Weight and Discover Your Ultimate Body Plan by Matt Morsia


The 24/7 Body: Build Confidence, Lose Weight and Discover Your Ultimate Body Plan
Title : The 24/7 Body: Build Confidence, Lose Weight and Discover Your Ultimate Body Plan
Author :
Rating :
ISBN : 1473587344
ISBN-10 : 9781473587342
Language : English
Format Type : ebook
Number of Pages : -
Publication : Published December 31, 2020

***OUT NOW - the first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shattering diet myths and clearing up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.

The 24/7 Body: Build Confidence, Lose Weight and Discover Your Ultimate Body Plan Reviews

  • Caitlin Nikolai

    I had no idea what to expect when I grabbed this book off the table at the library, but this is the funniest health & wellness book I've ever read.

    (It might also be the only one I've ever read, but I never imagined one would make me laugh.)

    Matt has a way of finding humor in the mundane.

    However, I felt like he repeated himself a lot. (And he cusses, but I don't hold that against him in the rating. This is an FYI.) And he said a lot that I've heard before. It may not be mainstream, but the information is out there.

    I did really appreciate how he talked about genetics. A lot of how our bodies look are based on our genes, and that is a point left out of mainstream diet and exercise, so I appreciated that chapter!

    If someone is just starting out on a fitness journey, or if someone uses a lot of different diet and exercise regimes to meet a goal and none are working, I would recommend this book. It just wasn't what I needed at this time.