Instant Pot Pressure Cooker Cookbook: Best Recipes for Beginners, Recipes to Make You a Great Cook, Easy and Healthy Instant Pot Recipes by Sara Amen

The term weight loss initially refers to a deliberate or unwanted reduction in body weight. During a diet, losing weight is a desirable effect. Unintended severe and sudden weight loss, on the other hand, is a warning sign and may indicate illness or parasite.The own body weight employs most humans in western countries above all, if obesity is present and supernumerary pounds on belly and thighs are to be reduced. Numerous diets, exercise and lifestyle recommendations address the question of how excess body fat can be successfully and permanently reduced.Accidental weight loss, on the other hand, can also be the result of an underlying condition. This is especially true when the reduction in body weight occurs quickly and without apparent cause, such as a change in diet or increased physical activity. In case of unexplained weight loss, a doctor should always be consulted to clarify the causes. If necessary, it is also helpful to question your own diet in everyday life.