| Title | : | Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Di |
| Author | : | |
| Rating | : | |
| ISBN | : | - |
| ISBN-10 | : | 9781544504636 |
| Format Type | : | ebook |
| Number of Pages | : | - |
| Publication | : | First published September 14, 2019 |
You've probably seen all of the success stories about the ketogenic diet. You've done your research, but nothing makes sense. There's so much confusion! Do you count total or net carbs? Should you eat a lot of protein or not? Is keto safe long term? What happens when you fall off the wagon?
Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We've done the work so you don't have to. We have the answers to what works and what doesn't.
Don't worry, you can be successful with the ketogenic diet. You can finally lose that fat. You can take control of your brain. You can reclaim your life and restore your health. And it's simpler than you think…
Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Di Reviews
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I got into the whole keto thing this year. Started back in March, and it’s been so successful for me that I needed to learn what was actually happening to my body, and wanting to learn if I could do more. This is a fantastic read, took me about 2 days to read. Well worth it.
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Amazing scientific read about (the clean version of) the ketogenic diet. The authors debunk common diet myths and explain in-depth how your body and particularly your hormones repsond to different macronutrients.
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good book for answers
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Great book. Really explains the keto diet well.
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Good information covering the KETO diet
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Great Resource
Looking for the hows, when’s, and why’s of a keto lifestyle? - this book is for you. Simple and easy instructions, easy to read... your body will thank you. -
Good for PCOS and mentally and lose weight and good on long run.
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good question and answer format
Great questions and informative answers written in understandable ways. I also liked the citations of research for further reading if interested. -
Great book for your library.
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One of the beat books not only on keto but on health in general. I loved the format of the book that If you are interested in a specific topic you can just look it up. I love these 2 guys and they are doing such great work and research in the keto world. Everybody should also check Anthony Gustins podcast out!
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“There are plenty of low-carb, high-protein diets to choose from, but if you’re interested in experiencing fundamental physical change, both outside and in, there’s no better choice than keto. It’s the only nutritional strategy that induces the metabolic state of ketosis. What’s more, the host of health benefits it offers go far beyond weight loss. Going keto and staying keto-adapted take discipline, but it’s more than worth it in order to become a healthier, more energetic person.
Actionable advice:
Let them eat cake!
Limiting carbs doesn’t mean saying goodbye to cakes, brownies, or chocolate-chip cookies. With a few recipe hacks, there’s nothing to stop you from enjoying your favorite sweet treats while going keto. Get baking, keto-style, by swapping out wheat flour for coconut flour or almond flour, and using stevia instead of sugar. Your keto-friendly cake may taste even better than its traditional, carb-loaded counterpart!” -
This book offers a great explanation of the basics of a keto diet and lifestyle, and the authors did a good job of answering all the questions a keto beginner might have. I found it to be a valuable read. That said, I would have appreciated a bit more guidance about meal composition, including starter recipes for keto beginners.
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Complete guide. Lots of info
My only wish is that someone in some work will truly address calories and the myth of what they are. Otherwise this was a complete guide with a great format for someone starting a new keto life path. -
I read this on blinkist just to get an overview. If I want to find out more about keto I think this book would be good.
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Still a bit confusing but as with most “diet” information, you just need to start.