Keto Diet for Beginners: Guide to Ketogenic Diet for Weight Loss: Complete Guide for Beginners to Start Ketogenic by Sara Amen

Have you ever heard of the ketogenic diet? Chances are yes. It sometimes uses its English name "keto diet" (ketogenic diet), the expression "ketogenic diet" or "keto diet". But what is the ketogenic diet, exactly?The ketogenic diet is a diet low in carbohydrates, consisting mainly of high-fat foods. In other words: you eat a lot of fat and reduce your carbohydrate intake to the maximum.The diet keto is similar to low carb diets (the Atkins diet, for example) on many points.However, there is a difference between a ketogenic diet and a low carbohydrate diet: The low carbohydrate diet, as the name suggests, is mainly about avoiding carbohydrates.The ketogenic diet advocates a diet rich in lipids to stimulate fat burning. You significantly reduce your carbohydrate intake and replace it with large amounts of fat.After a few days, the elimination of carbohydrates (the body converts carbohydrates into glucose, the main source of energy in the body) places the body in a metabolic state called ketosis.