| Title | : | The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life |
| Author | : | |
| Rating | : | |
| ISBN | : | 1684035023 |
| ISBN-10 | : | 9781684035021 |
| Format Type | : | Paperback |
| Number of Pages | : | 200 |
| Publication | : | Published December 1, 2020 |
Have you ever realized you’re dreaming—inside your dream? If so, you’ve experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you’re dreaming while being able to remain in the dream without waking. And by learning to stay aware inside your dreams, you can learn more about yourself, the world, and the universe than you ever imagined!
In this exciting guide, lucid dreaming expert Andrew Holecek offers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes—and the amazing truths to be discovered there. This engaging workbook blends ancient wisdom with modern knowledge to teach you the science behind lucid dreaming, the benefits of practicing this visionary art, and a variety of ways to induce these remarkable dreams.
Use this wonderous workbook to:
Experience unexplored passions
Discover the richness of your inner world
Learn from your subconscious
Develop your talents while you sleep
Go beyond the bounds of your waking life
With these exercises and meditations, you’ll embark on an incredible journey to explore the deep inner space of your dreaming mind and learn how to take control of your dreams to guide them toward the experiences you want to have. You’ll also learn about the stages of lucid dreaming, how they interconnect, and how the spiritual aspects of dreaming are related to life and death.
Lucid dreaming can take you to places you’ve never been before—and this book has everything you need to start having these astounding dreams tonight.
The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life Reviews
-
The title is not misleading: this book is indeed a workbook. The main theme is lucid dreaming but it goes much more beyond that, things like lucid living, awareness, meditation are also discussed. There are a lot of questions to reflect on and there is room for readers to write down their answers. I don't know who those people are but I know I would want to work in a separate book, so those empty lines are basically just page fillers for me. Another good title would have been 'journaling about dreaming', because this is what this book is really about, he asks questions about what you want to dream about, questions about sleep hygiene, your experiences so far. For people living on autopilot most of the days, these questions might help you feel more alive and awake.
Highly influenced by dream yoga and the eastern techniques, you will notice the practices from the West get less attention. Don't expect to read about MILD, DILD, WILD etc in depth, there are better books out there to explore these. The main focus is awareness, when you gain awareness in daily live, you become more conscious in your dreams too. -
This book is for those who has yet to learn to lucid dream to prolonging it.
The Q&A is a nice format.
Lots of interesting concepts like:
Gamers practice controlling their game environments, and that can translate into controlling their dreams.
Proximate karma is a karmic law based on the fact that a succeeding state of consciousness is conditioned by the immediately preceding state.
If you want to be successful in dream yoga, you have to engage in good conduct. Lucid dreaming, on the other hand, is less strict, which is good news for those who aren’t interested in using their dreams for spiritual practice.
