Coping Refined: The Anti-Anxiety Workbook by Shawn Griggs

How often have you ended up in the emergency room this year, or even this month? Suffering from Anxiety disorder can make even the simplest tasks and most precious moments a nightmare. If you are tired of trying to muddle through your existence, with no control over how you experience life, this book can help you take charge and redirect your attacks. Learn the skills and coping mechanisms you need to squash your panic attacks and fear-based phobias. Master your anxiety and live a calmer and fuller life. • Mental redirection and breathing techniques • Mind and Muscle Relaxation Strategies • Visualization techniques • List of 101 actionable ways to cope with Anxiety