| Title | : | THE KEGEL EXERCISE: (A COMPLETE \u0026 EXPLANATORY GUIDE FOR BOTH MEN \u0026 WOMEN) |
| Author | : | |
| Rating | : | |
| ISBN | : | - |
| Format Type | : | Kindle Edition |
| Number of Pages | : | 37 |
| Publication | : | Published February 26, 2019 |
THE KEGEL EXERCISE
(A COMPLETE & EXPLANATORY GUIDE FOR BOTH MEN & WOMEN)
Pelvic Floor Muscle Exercises, also called Kegel exercise, are one of the most excellent ways of improving and maintaining the functions of the bladder activities. Pelvic exercises helps increase your pelvical strength and may improve and in some cases, could even remove bladder leakage.
In fact, kegel exercises can be a part of your day to day. When you wake up in the morning, while you’re brushing your teeth, eating dinner, or even while watching TV.
This book will give you all the necessary guide you so much desire in making a good kegel exercise. It also provides answers to possible questions on kegel both for men & women.
Enjoy Kegeling.
(A COMPLETE & EXPLANATORY GUIDE FOR BOTH MEN & WOMEN)
Pelvic Floor Muscle Exercises, also called Kegel exercise, are one of the most excellent ways of improving and maintaining the functions of the bladder activities. Pelvic exercises helps increase your pelvical strength and may improve and in some cases, could even remove bladder leakage.
In fact, kegel exercises can be a part of your day to day. When you wake up in the morning, while you’re brushing your teeth, eating dinner, or even while watching TV.
This book will give you all the necessary guide you so much desire in making a good kegel exercise. It also provides answers to possible questions on kegel both for men & women.
Enjoy Kegeling.
THE KEGEL EXERCISE: (A COMPLETE \u0026 EXPLANATORY GUIDE FOR BOTH MEN \u0026 WOMEN) Reviews
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This is a small book with the basic exercises and information I found the book informative and the pictures helpful. I'll be referring to it again often. One negative I could mention is that the English needs to be smoothed out some. For example: "Endeavour to pay concentration to your pelvic floor muscles as you perform the task of dirty plates washing."
