| Title | : | Eating Cheap for Mood-Boosting: How Eating on a Dime Can Help You Feel Happier Every Day of Your Life |
| Author | : | |
| Rating | : | |
| ISBN | : | - |
| Language | : | English |
| Format Type | : | Kindle Edition |
| Number of Pages | : | 12 |
| Publication | : | Published February 16, 2019 |
When we’re feeling down or depressed, sometimes, we might think it’s because we don’t have certain things, and we want to buy more to make us feel better later on. What we have to realize, however, is that sometimes, we’re just in a bad mood because of the food that we’re eating.
Being hungry in general can make us grumpy and irritable, but once we do eat, we might find that our mood isn’t’ completely changed. This could simply be because we aren’t eating the right foods that induce a happy mood. Throughout this series, we’ve given you plenty of foods that are good for your health, your energy, and even your libido. At the end of the day, if your brain isn’t happy, then nothing else matters!
My goal is to provide a blueprint for healthy eating on a budget. I’ll show you that this method isn’t just for those with tight wallets, but even individuals that can already afford expensive food.. so GET THIS BOOK NOW!!!
Table of Contents
Introduction
Chapter 1 – Foods That Cause Low Moods
Mood Swings
Bad Eating Habits
Chapter 2 – Fighting Depression
Foods for Brain Power
Serotonin and Dopamine Foods
Chapter 3 – Fighting Anxiety
Foods to Reduce Anxiety
Saving Money as a Stress Reducer
Conclusion
Being hungry in general can make us grumpy and irritable, but once we do eat, we might find that our mood isn’t’ completely changed. This could simply be because we aren’t eating the right foods that induce a happy mood. Throughout this series, we’ve given you plenty of foods that are good for your health, your energy, and even your libido. At the end of the day, if your brain isn’t happy, then nothing else matters!
My goal is to provide a blueprint for healthy eating on a budget. I’ll show you that this method isn’t just for those with tight wallets, but even individuals that can already afford expensive food.. so GET THIS BOOK NOW!!!
Table of Contents
Introduction
Chapter 1 – Foods That Cause Low Moods
Mood Swings
Bad Eating Habits
Chapter 2 – Fighting Depression
Foods for Brain Power
Serotonin and Dopamine Foods
Chapter 3 – Fighting Anxiety
Foods to Reduce Anxiety
Saving Money as a Stress Reducer
Conclusion
