LEANER STRONGER FASTER: Look Like A Fitness Model But Perform Like A Professional Athlete by Brian Keane

HAVE YOU EVER WANTED TO LOOK LIKE A FITNESS MODEL THAT PERFORMS LIKE A PROFESSIONAL ATHLETE?


In Leaner Stronger Faster, not only will you learn how to eat, train and supplement to get leaner, lose body fat and build muscle but also you’ll do it in a way that enhances your performance as an athlete. No more wondering what workouts you should be doing or what foods you should be eating; it’s all in this book. Here you will learn from strength and conditioning coach, former professional fitness model and sports nutritionist Brian Keane about all the rules, tips and tricks for getting leaner, stronger and faster to build your body and improve your performance.


The author’s background in training and sports nutrition has allowed him to work with thousands of amateur and professional athletes over the years, helping them reach their potential in their chosen sport. If you want to look like a fitness model but perform like a professional athlete, then this is the book for you.


WHEN YOU READ THIS BOOK AND IMPLEMENT BRIAN’S PROVEN STRATEGIES, YOU

•Find the secret of how cycling your carbohydrates intake can speed up fat loss, build muscle faster and improve your energy levels and performance


•Discover what foods are the best to fuel your performance and maximise fat loss or muscle gains •Learn how to use circuit training and metabolic conditioning workouts to get leaner, faster and stronger for your sport

•See how to ramp up testosterone naturally to build muscle faster, improve your sex drive and recover quicker

•Understand what are the best supplements to use so you don’t waste your money on products that don’t work

•Finally see how you can amplify your recovery through sleep but focusing on ‘sleep quality’ vs. ‘sleep quantity’

In less than five years, Brian Keane went from a full-time primary school teacher in London to one of the top online fitness coaches in Ireland and the UK, transforming thousands of lives and physiques in the process. From playing top level inter-county football as a teenager, to travelling the world as a professional fitness model in his twenties, Brian reveals what he has learned in his more than 16 years of training, nutrition and personal development.