| Title | : | Yoga : Yogasana And Pranayama for HealthMarathi (Marathi Edition) |
| Author | : | |
| Rating | : | |
| ISBN | : | - |
| Language | : | Marathi |
| Format Type | : | Kindle Edition |
| Number of Pages | : | 230 |
| Publication | : | Published April 22, 2018 |
Yoga as a system of physical exercise has been in existence in India since very ancient times. This book has been written for the common man. A humble effort has been made here to show through simple language and neat figures the usefulness and importance of Yogasana and Pranayama.
In this book, seventy-one important asanas have been explained and illustrated. The practice of Yogasanas is incomplete without Pranayama. Hence, a general explanation of Pranayama has been given with reference to health and Yogasanas.
Also, this book contains an explanation of the process of Surya Namaskara. The twelve stages of Surya Namaskara have been fully explained with figures with a view to enabling an aspirant to practice Surya Namaskara easily for maintaining his health. Besides this, their benefits have also been mentioned.
This book received the National Award from the Sports Authority of India in the XVII National Sports and Physical Education Books Competition.
In this book, seventy-one important asanas have been explained and illustrated. The practice of Yogasanas is incomplete without Pranayama. Hence, a general explanation of Pranayama has been given with reference to health and Yogasanas.
Also, this book contains an explanation of the process of Surya Namaskara. The twelve stages of Surya Namaskara have been fully explained with figures with a view to enabling an aspirant to practice Surya Namaskara easily for maintaining his health. Besides this, their benefits have also been mentioned.
This book received the National Award from the Sports Authority of India in the XVII National Sports and Physical Education Books Competition.
Yoga : Yogasana And Pranayama for HealthMarathi (Marathi Edition) Reviews
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I would read this book on my childhood trips to my grandparent's house. I lost the original book but found it again recently in a bookstore. This book is nostalgic for me.
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Nice book
