Shinrin-yoku. Japońska sztuka czerpania mocy z przyrody by Hector Garcia Puigcerver

Shinrin-yoku. Japońska sztuka czerpania mocy z przyrody Reviews

• 
  Anna PG

  The book was generally interesting and I enjoyed reading it, but I had a feeling that the authors kept forgetting what the topic was. In my opinion, some passages were added just to make the book longer. The "scientific" chapter of the book is not scientific enough. The pictures are great, though.
• 
  Elankumaran

  Shinrin Yoku ❤️
  •
  After the outstanding books, ‘Ikigai’ and ‘The Ikigai Journey’ Héctor Garcia and Francesc Miralles brought up this amazing work ‘SHINRIN YOKU - The Rejuvenating Practice of Forest Bathing’. In this, they show us the importance of connecting back with nature through the Japanese tradition of forest bathing.
  •
  It talks about the benefits Shinrin Yoku provides as a therapy to all humans to improve their health in many ways. A walk in the wild can simply strengthen the immune system(particularly the NK cells that directly fight tumor cells), reduces blood pressure, reduces stress levels, improves concentration, improves sleep, increases sexual energy, improves visual health and overall mood, and sense of well-being. You don’t need to always go to the forest to do this, you can easily get the benefits from your home by simply adding more greenery to your atmosphere.
  •
  The 10 principles of Shinrin Yoku for everyday living
  1. Bathe in greenery once a week
  2. Live mindfully
  3. Hug a tree
  4. Listen to the bird sing
  5. Walk with no direction in mind
  6. Stop and breathe
  7. Write a Kaiku
  8. Let Wabi-Sabi inspire you
  9. Have a cup of tea
  10. Feel the Yugen
  •
  “Magic, indeed, is all around us, in stones, flowers, stars, the dawn wind, and the sunset cloud; all we need is the ability to see and understand.”
  
• 
  E.

  Kern van het verhaal: in de natuur zijn ontspant.
• 
  Evelina Rustem

  Foarte dragut sa imi incep vacanta de vara cu o lectura atat de usurica, in trenul ce ma duce la bunica, in celalalt capat de tara. O mica enciclopedie de povestioare, invataturi si exercitii practice!
• 
  Lauren | laurenbetweenthelines

  Dit kon mij maar matig boeien, ik heb het uitgelezen omdat het een dun boek is (184 p.) en het al enkele jaren in mijn boekenkast lag - ik heb dit boek gekregen -. Uiteraard geloof ik dat een wandeling in de natuur zijn nut kan bewijzen maar om hier 184 pagina's lang over te lezen...
• 
  Neus

  'Asume que eres parte importante del universo, no algo separado de él. Eres universo y el universo eres tú. Deja que tu ego se diluya en el entorno hasta fundirte con la naturaleza'.
• 
  Adriana

  Relaxanta dar cam prea simpluta.
• 
  Krıshna Sonı

  Natural. Calming. Lush.
  Also, this review is biased because this book is special ❤️
• 
  Barışalp Tamer

  Doğada hiçbir şey kusursuz değildir. Tamamlanmış bir şey yoktur ve hiçbir şey sonsuza dek aynı kalmaz. “Kusurlu olanın güzelliği” bize kabul etmeyi, noksanlıklarımızın aslında gelişmemize fırsat tanıdığını öğretir. (Wabi-sabi)
• 
  Marieke Camps

  Heel mooi geschreven, en je wordt al zen voordat je het uit hebt
• 
  Avi

  Superficial coverage of Japanese concepts with a lot of digressions into other cultures, still a decent occasionally thought provoking book (particularly on the subject of relaxation).
• 
  Alex Pler

  "Al mirar el firmamento nocturno, para convocar el sentimiento yugen solo necesitas respirar hondo y cerrar los ojos unos instantes. Imagina que eres un viajero en una gran nave espacial que es el planeta Tierra. Visualiza cómo nuestro mundo atraviesa las estrellas. Abre los ojos otra vez y siente el yugen del cielo estrellado en todo su esplendor: somos viajeros cósmicos."
• 
  Sreena

  A gentle reminder to slow down, unplug, and reconnect with the natural world around us!
  
  An enlightening and captivating book that delves into the art and science of immersing oneself in nature. The author expertly explores the healing powers of spending time in forests, providing a comprehensive understanding of the practice of Shinrin Yoku. The book seamlessly blends scientific research with poetic descriptions, offering a holistic approach to connecting with nature.
  
  It's a true gem that will encourage you to step outside and experience the healing power of nature firsthand.
• 
  Radek

  W dzisiejszych czasach takie książki przydają się nam, mieszkańcom miast, którzy zapominają w codziennej gonitwie o prostych prawdach. Łączność z przyrodą, uważność, śpiew ptaków może nam przynieść wiele korzyści zdrowotnych, uspokoić nas, zredukować stres. Choć może z pozoru wydawać nam się, że to naiwne prawdy to jednak warto od czasu do czasu, zanurzyć się w ostępach leśnych dla przywrócenia równowagi.
• 
  Laura Velásquez

  El libro tiene una buena idea en general, pero siento que los autores olvidan el horizonte y a veces son repetitivos con las ideas. Mencionan que hicieron una búsqueda científica... pero utilizan pocas referencias haciendo que sea una lectura amena pero en absoluto basado en la ciencia. También pienso que pudo ser más corto, la idea es sencilla y la expresan en demasiadas páginas. Sin embargo, me llevo del libro volver a la naturaleza y meditar un poco más seguido.
• 
  Mcperdy

  Me ha encantado este libro los beneficios que nos aporta la naturaleza son increible y no cuidamos de ella.
  Los japoneses son las personas que mas respeto presentan abte ella y los que realmente saben sus beneficios hasta el punto que en sus seguros médicos hay una parte de medicina preventiva y pasan un fin de semana en el bosque, cerca del monte Fuji...
  Recomiendo mucho su lectura kisses
• 
  Aydın Tezcan

  Doğu kültüründeki orman banyosu uygulaması ile ilgili çok temel bilgiler verdi. Sanki internetin yüzeysel bilgi verme mantığında bir blogtan birkaç yazı okumuş gibi hissettim. Daha kapsamlı olmasını isterdim, ama yine de temel bilgiler almak ve ne yönde derinleşmek istediğine karar vermek isteyenler için başlangıç olabilecek bir kitap.
• 
  Magdalena Spasova

  Добра за леко четиво на плажа, но няма да научите нищо ново. Както повечето книги от жанра, информацията може да бъде поднесена в една страничка, която е разтегната до колкото е възможно и повторена няколко хиляди пъти, за да се получи цяла книга. Но както казах, не е зле за плажа
• 
  Claire

  I have read other books by Hector and have always enjoyed them. I enjoyed this too but there was more science here than I expected. Don't get me wrong, the science is interesting and I now have a deeper knowledge of what I'll be doing and the benefits of it once I enter the forest.
• 
  EJ

  First read Ikigai en then this one afterwards, but felt like it was almost the exact book. A lot of things that were in Ikigai was also in this book. So if you are interested in these types of books. Pick one of them, don’t read both.
  
  I liked Ikigai better.
• 
  Mónica Sánchez Encina

  No cuenta nada que no supiera la humanidad por puro instinto, pero ha sido para mí una revelación encontrar este libro. Leerlo en el jardín ha hecho que la experiencia sea muy enriquecedora.
• 
  Eline Van Bemmel

  Ik vind de inhoud van het boek niet heel vernieuwend, de essentie is samen te vatten in een paar zinnen. Verder bestaat het boek uit mythen en verhalen, daar moet je van houden.
• 
  Rosanne

  Opnieuw een prachtig boek over de Japanse cultuur en levensvisie. Ik krijg gelijk zin om te gaan wandelen en de rust op te zoeken.
• 
  Sien

  Had ook in 1 pagina gekund 😅
• 
  Gustavo

  Es un buen libro, explica las bases del ShinrinYoku, pero siento que en algunos aspectos faltan referencias científicas sólidas a pesar que estoy de acuerdo con los beneficios del baño forestal.