The Diet Bible / The 4 Pillar Plan by Rangan Chatterjee


The Diet Bible / The 4 Pillar Plan
Title : The Diet Bible / The 4 Pillar Plan
Author :
Rating :
ISBN : 9123638346
ISBN-10 : 9789123638345
Language : English
Format Type : Paperback
Number of Pages : -

4 pillar plan and lose weight for good 2 books collection set - how to relax, eat, move and sleep your way to a longer, healthier life, the diet bible 101 lasting weight loss ideas for success. Description:- The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: · an electronic 'sabbath' once a week · aiming for 12 hours every day without food · exposure to sunlight first thing each morning Lose Weight For Good. The Diet Bible: 101 Lasting Weight Loss Ideas For Success The Lose Weight For Good Diet Bible aims to demystify and explain some of the most popular (and less well known) diet options; offering 101 ideas to help you make the right choice for weight loss success and giving you a roadmap to help chose a diet which could work best for you.

The Diet Bible / The 4 Pillar Plan Reviews

  • Katherine

    I really enjoyed this book. It was easy to read with a conversational tone. I read one pillar every night.
    It doesn’t have a preachy tone and there were lots of great real life examples from Dr Chatterjee’s practice
    I have implemented some of the recommendations (such as diet changes and no social media 90 minutes before bed) and they have had a big impact.

  • Gisela Hafezparast

    Absolutely excellent life changing advice in a non-patronizing and non-dictatorial manner. Anybody who saw "The doctor in the house" will understand. All I can say, is that you will probably have to read through some of it twice or three times if you are like me. Not because it is difficult to understand but, it helps with the willpower element.
    So many good, sensible, non-expensive ways to change your life for the better. Currently trying to persuade my family to have a "non-appliance" Sunday and a "Devices box" where phones, etc. are logged up after a certain time so that we all can return to a good night's sleep.
    If you feel that you want to improve your life, be it sleep, wellbeing, weight, that's your book. Excellent Audible book also available.