| Title | : | Walking for Health, Fitness, and Sport |
| Author | : | |
| Rating | : | |
| ISBN | : | 1555912362 |
| ISBN-10 | : | 9781555912369 |
| Language | : | English |
| Format Type | : | Paperback |
| Number of Pages | : | 288 |
| Publication | : | First published October 8, 1996 |
Shows walkers of all levels how to achieve total body fitness. It offers comprehensive advice on all aspects of walking, from practicing good nutritional habits to learning correct walking form and technique and building endurance for competitive racewalking.
