The Good Gut Guide: Delicious Recipes \u0026 a Simple 6-Week Plan for Inner Health \u0026 Outer Beauty by Liz Earle


The Good Gut Guide: Delicious Recipes \u0026 a Simple 6-Week Plan for Inner Health \u0026 Outer Beauty
Title : The Good Gut Guide: Delicious Recipes \u0026 a Simple 6-Week Plan for Inner Health \u0026 Outer Beauty
Author :
Rating :
ISBN : -
Language : English
Format Type : Kindle Edition
Number of Pages : 405
Publication : Published May 4, 2017

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss.An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

The Good Gut Guide: Delicious Recipes \u0026 a Simple 6-Week Plan for Inner Health \u0026 Outer Beauty Reviews

  • Julie

    From a very personal perspective, I was hoping that this book would be based on a vegetarian diet. This was totally wrong and I don't feel that it would be right to deduct a star from the review on that basis. I made my assumption on the fact that my long time fave skincare brand are proudly vegetarian, but it wasn't to be.
    This book carries Liz's hallmark of excellent and up to date research that is provided in a straight forward, accessible format.
    I picked up a few new nuggets of information, but as a voracious reader of health based nutrition, there was less than I hoped for.
    However, this book is absolutely ideal for those wanting to start on a nutrition journey or those with limited background in the subject, although almost everyone will get something from it.
    Whilst it didn't meet my expectations, this was not a fault of the book. I urge you to read it.

  • Sue

    V good

  • Allison Thorpe

    Great informative book, love Liz Earle!

  • Barbara

    I have found this book so helpful. I have had stomach and bowel problems for alittle while now and have found the information and suggestions in the book invaluable. I have even tried making my own organic yoghurt. It was really nice.