TIME Mindfulness: The New Science of Health and Happiness by Time Inc.


TIME Mindfulness: The New Science of Health and Happiness
Title : TIME Mindfulness: The New Science of Health and Happiness
Author :
Rating :
ISBN : -
Language : English
Format Type : Kindle Edition
Number of Pages : 96
Publication : Published September 2, 2016

Scientists are proving what Tibetan monks knew all along: there are real benefits to the pursuit of mindfulness. The practice of meditation—which includes living in the moment and being in touch with your emotions—can change your body and brain, keeping them fit, flexible and resilient as you age. TIME’s special edition offers: Mindfulness tips for everyone, from the novice to the lifetime meditator The latest research on mindfulness, heart health and sleep How to bring mindfulness into your day without having to sit still on a cushion

TIME Mindfulness: The New Science of Health and Happiness Reviews

  • Hlyan

    This book may not give you a spiritual insight (or maybe, who knows?) This is a book about the science of mindfulness: what is mindfulness? why do we need it? what are the benefits? and how do we practice it? This book, and mindfulness itself, is not just about meditation, but also about eating, yoga, exercises and daily routines. Not in details, but in general, and bite-size, easy-to-digest chapters.

  • Pinar G

    Kitap gibi degil, kucuk bolumlerde konuyu anlatiyor. Mindfulness derin bir konu ve herkes meditasyona zaman ayirin diyor. Ben ikna oldum ama aksiyona gecemedim.

  • Melanie Meierotto

    "Nature does not yet hurry, yet everything is accomplished." - Lao Tzu.

    This book has a lot of great information and advice; I feel like I need to keep it on hand to plan out my life.

  • Wendy Risher

    Informative, concise, and uplifting. Mindfulness is a hot topic in this day and age of hectic lifestyles and heightened anxieties. This book gets right to the point, giving expert, practical advice on how to benefit from mindfulness in every aspect of our lives. I will definitely refer to this book again and incorporate many of these practices. I recommend this book to everyone.