| Title | : | Healthy Menopause: How to best manage your symptoms and feel better than ever (Wellbeing Quick Guides) |
| Author | : | |
| Rating | : | |
| ISBN | : | 1409164322 |
| ISBN-10 | : | 9781409164326 |
| Language | : | English |
| Format Type | : | Kindle Edition |
| Number of Pages | : | 112 |
| Publication | : | Published October 13, 2016 |
Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause,
- A guide to physical changes
- Common problems and how to avoid them
- The pros and cons of HRT
- Conventional and natural therapies
- Latest research into supplements
- Essential addresses
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause,
- A guide to physical changes
- Common problems and how to avoid them
- The pros and cons of HRT
- Conventional and natural therapies
- Latest research into supplements
- Essential addresses
Healthy Menopause: How to best manage your symptoms and feel better than ever (Wellbeing Quick Guides) Reviews
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This tiny little book is most valuable for being undemanding, with a chatty accessible writing style, and a very good resources section. In my view, it does fall into the trap of pro-HRT propaganda however balanced Earle tries to be. I’ve yet to try the ‘Menopause cake’ recipe - contrary to what you might imagine, it is made mostly of seeds, but, as you might expect, it has no eggs.
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I think it's a great introduction to the processes that happen during and after menopause. There is a variety of treatments clearly segregated according to the functions each one serves.
