Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body by Paul Wilson


Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body
Title : Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body
Author :
Rating :
ISBN : 0452274338
ISBN-10 : 9780452274334
Format Type : Paperback
Number of Pages : 336
Publication : First published January 1, 1995

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body Reviews

  • ♥ Marlene♥

    Von dit boek in tweedehandswinkel. Echt fantastisch boek alleen ben ik blijkbaar het A type mens: ongeduldig. Geen zin hebben om alles te moeten lezen maar snel de oplossing vinden.Maar dat werkt dus niet.

    Ik ga mijn best doen want met meer dan 100 manieren moet er toch ook wat voor mij te vinden zijn. Lezen geef me rust maar ik zoek manieren dat als ik in een stressvolle situatie terecht kom om daar iets gemakkelijker mee te copen. .
    Wat ik fin vind is om me te focussen om wat je ziet, wat je hoort en wat je ruikt. Helefijne oefening niet uit dit boek maar misschien staat deze er al in.

    Got this book in a secondhand store. A great book but apparently I am what the author calls the A personality which means someone who is quite impatient and is probably not going to read everything but wants to skip to the exercises. He is right. :)

  • Hildegart

    I found this book a couple months before I became housebound (for a year) due to my panic disorder with agoraphobia. It eased some of my anxiety and I still use some of the techniques and strategies today, thirteen years later. This is a book I strongly recommend for anyone dealing with anxiety.

  • Heather Browning

    Be the king of your own calm kingdom.
    Lots of good techniques for dealing with stress and helping achieve calm, but as a whole book it felt slightly overwhelming. I read the whole thing to try and find which ones I thought would work best for me, to mark for later. Perhaps it would have been easier to 'dip into' like a Little Book of Calm.

  • Sarah

    I have a hard time dealing with stress and this book has some excellent methods to relax and keep things in perspective. I reread it often.

  • Nathan

    Cool book lots of relaxation suggestions. I am breathing deeply. Today I tried to use the self hypnosis technique. didn't work but tomorrow is another day.

  • Jeff Hinsonofabeesting

    Interesting tips for the habitually nervous.

  • Amber Polo

    Naturally I love this book. So many options. Something for everyone.

  • Bookish Enchantment (Katherine Quirke)

    If you have problems relaxing and getting though your days this book is full of very usable techniques to help you relax and be calm. Best of all it works.

  • Sandy

    great ideas. I shared this with many on my staff.