| Title | : | Water Fasting: for Health2nd EDITION UPDATED \u0026 EXPANDEDWhat You need to Know About Water Fast (Fasting for weight lossFasting for HealthWater Fasting Book 1) |
| Author | : | |
| Rating | : | |
| ISBN | : | - |
| Language | : | English |
| Format Type | : | Kindle Edition |
| Number of Pages | : | 41 |
| Publication | : | First published February 6, 2015 |
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We spring clean our house, but how often do we spring clean our body?
Fasting--or abstaining from solid foods for a time--assists the body to cleanse.
By eliminating food, the enormous energy required to digest food is released and put to the task of spring-cleaning the body. The liver and entire digestive system is given a well-earned rest.
Water fasting is a test of discipline. It requires great resolve and determination for almost every day you fast.
Water fasting demands the maximum amount of calories and the body catabolizes as quickly as it can.
The body is fully focused on burning up and clearing toxins, carcinogens, mucus, trans-fatty acids and other by-product of the North American diet.
Water fasting is the speediest way to detoxify or lose weight but the other side of the coin is that water fasting will dump years of toxins into the bloodstream within hours and, once the process starts, eating cannot stop it.
Eating will only make matters worse as digestion puts an additional strain on a toxin-loaded bloodstream and causes a slowdown of the clean up extending the period of discomfort.
This short ebook will guide you through the process of water fasting. It will help you better understand what is involved and how you can make the most of it. It will provide you with all the basic tools you need in order to be well-informed about this type of diet.
Here Is A Preview Of What You'll Learn...
Chapter 1: What You Need To Know About Water Fasting
Chapter 2: Water Fasting as a Means for Weight Loss, Therapy, Detoxification, and Metabolic Boost
Chapter 3: How These Benefits Are Made Possible
Chapter 4: How to Do the Water Fast
Chapter 5: How About a Supervised Fast?
And Much, much more!
Download your copy today!
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Tags: water fasting; water fasting diet; water fasting introduction; water fasting for dummies; water fasting for beginners; water fasting 101; water fasting; water fasting weight loss; water fasting for health; water fast; intermittent fasting; juice fasting
Water Fasting: for Health2nd EDITION UPDATED \u0026 EXPANDEDWhat You need to Know About Water Fast (Fasting for weight lossFasting for HealthWater Fasting Book 1) Reviews
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Informative
Although this was a short book other provided basic in depth information on what water fasting is along with a bit of information on the physiological effects it can have. My only complaint is the author could have gotten a little more in depth but all in all for the price not to bad. -
Short
Good read and simple to understand. I am wanting to fast for religious reasons s and this book explained the basics -
Good read!
I've read numerous books on water but this one offers information that I have not come across before. I learned a lot and would recommend it to others.
