| Title | : | Pocket Paleo: Before and After Workout Recipes |
| Author | : | |
| Rating | : | |
| ISBN | : | 145925645X |
| ISBN-10 | : | 9781459256453 |
| Format Type | : | ebook |
| Number of Pages | : | - |
| Publication | : | First published January 1, 2015 |
When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals.
What you eat when you're training for a triathlon is far different from what you eat if you're about to do a Crossfit workout, and both vary still from your snacks if you're just going for a quick jog. Add to that your exercise goals, body weight and what time of day you're working out, and you've got a lot to take into account!
From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type.
POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes
— 60 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more
— Fueling for volume training and racing, strength sessions and lighter workouts
— Quick and easy recipes
— Workout treats
What you eat when you're training for a triathlon is far different from what you eat if you're about to do a Crossfit workout, and both vary still from your snacks if you're just going for a quick jog. Add to that your exercise goals, body weight and what time of day you're working out, and you've got a lot to take into account!
From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type.
POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes
— 60 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more
— Fueling for volume training and racing, strength sessions and lighter workouts
— Quick and easy recipes
— Workout treats
