The Sneaky Snack Sack: A Guide to Developing Healthy Eating Habits in Kids **Vegetables are a good source of vitamins, minerals, and fiber** by Dakota Stone

Vegetables are an important part of a healthy diet. They are low in calories and fat, and they are a good source of vitamins, minerals, and fiber. Fiber is an important part of a healthy diet because it helps to keep you feeling full and satisfied after eating. It also helps to lower cholesterol and blood sugar levels....