| Title | : | Unstressable |
| Author | : | |
| Rating | : | |
| ISBN | : | 1035022729 |
| ISBN-10 | : | 9781035022724 |
| Language | : | English |
| Format Type | : | Paperback |
| Number of Pages | : | - |
| Publication | : | Published May 9, 2024 |
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Unstressable Reviews
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Having recently realized I need to work on stress mgmt I came across this guy's podcast and picked up this book. There are def some good techniques to apply to one's life. Mainly to be more aware of all the stressors that come at us in the course of a day and then how to destress. There is some confusion about the difference between soul and spirit, but the authors are not spiritual gurus. Overall, I would recommend it and applying the principles to your life.
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Lots of good information but too much fluff.
