NINJA MOVEMENT 10 Ways to Restore your Progress: A guide to consistent progression in your sport or recreation by Brendan Kearney

Hit a wall in your training or practice? Can't seem to get out of the rut that is holding you back from progress? It seems as though we all experience the most progress in the early stages of our recreational pursuits. Why is it that we usually hit a point where we can't seem to improve any further? Call it the law of diminishing returns if you will. Now luckily this doesn't have to be the case for you. You can learn exactly how to take back control of your training progress. This book highlights 10 components that can be used to get you back on track with your skill development whether you are a sports athlete, bodybuilder, snowboarder, free runner, musician, writer, it is applicable to all sorts of recreation. This book will help you identify where you are getting hung up and help guide you back to consistent progress. This will also bring excitement back to your practice the way it was meant to be!