| Title | : | Executive Functioning Skills for Adult ADHD: Proven Tools and Strategies to Strengthen Executive Functioning, Build Healthy Habits, and Overcome ADHD Challenges (Women with ADHD Book 5) |
| Author | : | |
| Rating | : | |
| ISBN | : | - |
| Language | : | English |
| Format Type | : | Kindle Edition |
| Number of Pages | : | 126 |
| Publication | : | Published October 11, 2023 |
Decades of expertise and research have been compiled into the MOST comprehensive guidebook for adult ADHD yet…Enter "Executive Functioning Skills for Adult ADHD” by leading mental health experts, Linda Hill and Sarah Davis. Drawing on years of clinical research and firsthand experience, Hill and Davis demystify the complexities of ADHD and dive deep into the world of executive functioning – the brain's command center.Within the pages of this groundbreaking guide, you'll ✓ A clear understanding of what executive functioning is and how it interplays with ADHD in your everyday decision-making.✓ Proven tools and methods tailored for adults with ADHD to enhance planning, organization, emotional regulation, and task initiation to ensure your goals get accomplished.✓ Fitness and healthy eating templates that you can follow to get the most out of your brain everyday – feel energized, gain mental stamina, and feel great.✓ Real-life case studies that showcase transformational journeys from chaos to clarity that will show you how to find direction in life by seeing what has truly worked for others.✓ Strategies to build and maintain healthy habits that cater to your unique ADHD brain.✓ Techniques to minimize procrastination, overcome impulsivity, and develop a resilient mindset so that you can achieve more.✓ Strategies to keep impulsive decisions in check and develop patience to uncover a more functional version of yourself.✓ Uniquely effective tips for ensuring your healthy habits and routines finally stick around for good.✓ The important role of self-care in maintaining mental performance and feeling motivated everyday – you’ll need this for long-term success."Executive Functioning Skills for Adult ADHD" isn’t just a guide - it's a compass.This book offers a clear path toward a life where ADHD is not an obstacle, but an asset. Whether you're new to your diagnosis or have been managing ADHD for years, this book equips you with actionable strategies to level up your executive functioning skills and thrive.Join Hill and Davis on a transformative journey. Learn to navigate your ADHD with confidence, live with intention, and turn every challenge into an opportunity.
If you're ready to unlock your potential and redefine your relationship with ADHD, scroll up and click “Buy Now”.
Executive Functioning Skills for Adult ADHD: Proven Tools and Strategies to Strengthen Executive Functioning, Build Healthy Habits, and Overcome ADHD Challenges (Women with ADHD Book 5) Reviews
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This book offers a decent introduction to managing ADHD as an adult, providing practical tips and relatable case studies. I appreciated the author's straightforward explanations of executive functioning and their emphasis on embracing ADHD rather than fighting it. However, I found some sections a bit repetitive and felt that more depth on certain strategies would have been beneficial. Overall, it's a decent resource that provides solid advice but may leave you wanting more comprehensive guidance in some aspects.
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The authors choose to identify highlight ADHD as a difference rather than a disorder and for this I am grateful. The prevailing literature harps on about it as though an it is illness that can’t be overcome. The writers focus on how to overcome the barriers to success and present a balanced view with evidence on ADHD and habits. The suggest ways to build positive habit. They suggest through a series of questioning and grids ways f addressing personal challenges and break them down into manageable chunks so the reader can see how they can make progress. They also talk about setbacks and ways in which healthy habits can be added, affirmations and. Exercises. They then recap towards the end.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
