Train Smart!The World's Fastest Workout by Pete Sisco

This is the revolutionary Static Contraction workout routine from Pete Sisco that is proven to make you gain muscle fast with minimum wear and tear on your body. Ultra-high intensity, brief and infrequent workouts scheduled only when your body is primed for growth in muscle mass and strength. Suitable for men and women from beginners to advanced, the weights used and frequency of training automatically adjust to your current strength level. This is a complete, sustainable strength training program that can serve you a lifetime.














11 lbs of Muscle Gain, 5 lbs of Fat Loss – At 62
“After 10 weeks I am 191 lbs. with a 27% bodyfat. This works out to an 11.8 lb. gain in muscle and a 5.8 lb. loss in fat. My overall average gain in strength was 71%…pretty incredible, especially for a 62-year-old man. Dave B.

By Far the Most Effective Form of Strength Training
“I have used many forms of training over the past 7 or 8 years but this is by far the most effective form of training I’ve done. Every time I go into the gym I am stronger than last time, and that’s an incredible feeling.” Haydn O.


Includes link to free 30-minute Static Contraction Audio Seminar and pdf Log Sheets for the gym.