| Title | : | Fitness for Life Manual |
| Author | : | |
| Rating | : | |
| ISBN | : | 0751338664 |
| ISBN-10 | : | 9780751338669 |
| Language | : | English |
| Format Type | : | Paperback |
| Number of Pages | : | 224 |
| Publication | : | First published January 1, 2002 |
This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.
