| Title | : | Over-40 bodyweight training and exercise: Reclaim Your Strength and Vitality (Bodyweight Training and Exercise for Adults Over 40) |
| Author | : | |
| Rating | : | |
| ISBN | : | - |
| ISBN-10 | : | 9798395084613 |
| Language | : | English |
| Format Type | : | Paperback |
| Number of Pages | : | 98 |
| Publication | : | Published May 18, 2023 |
"Reclaim Your Strength and Bodyweight Training and Exercise for Adults Over 40" by Andrew T. Walker is a comprehensive guide designed specifically for individuals in the over-40 age group who are seeking to improve their fitness, reclaim their strength, and enhance their overall well-being.As we age, maintaining strength, mobility, and overall health becomes increasingly important. This book serves as a roadmap, providing valuable insights, practical tips, and expert advice to help readers navigate the world of bodyweight training and exercise, tailored specifically to the needs and challenges faced by adults over 40.The book begins by emphasizing the importance of exercise for adults over 40, highlighting the myriad of benefits it offers, including increased strength, improved cardiovascular health, enhanced flexibility, weight management, and stress reduction. It also delves into the unique considerations and safety measures that should be taken into account when engaging in physical activity at this stage of life.
