| Title | : | 8 Weeks to a Younger Body |
| Author | : | |
| Rating | : | |
| ISBN | : | 0756626005 |
| ISBN-10 | : | 9780756626006 |
| Language | : | English |
| Format Type | : | Paperback |
| Number of Pages | : | 160 |
| Publication | : | First published January 1, 2006 |
A noted fitness expert explains how to diminish the physical effects of aging by increasing endurance, promoting greater flexibility, and improving posture, with four targeted, age-based programs, accompanied by twelve exercises for full-body conditioning and self-assessment tests in the areas of strength, cardio, flexibility, and body fat. Original.
8 Weeks to a Younger Body Reviews
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I didn't read every word in the book though I was able to glean some good tips. I was disappointed in the BMI chart as I know what I am from my doctor and the chart placed me at 4 or 5 points higher. I shouldn't have expected the charts to be applicable as I never match them but it is still disappointing since it puts me into the fat unhealthy category rather than the normal healthy one.
