| Title | : | 21 Great Ways to Live to Be 100 |
| Author | : | |
| Rating | : | |
| ISBN | : | - |
| Language | : | English |
| Format Type | : | Audiobook |
| Number of Pages | : | - |
21 Great Ways to Live to Be 100 Reviews
-
1. intelligence is a way of acting, moves you towards a goal of your own chosing,
2. health and fitness, get regular medical checkups,
3. overweight, physical appearance, self esteem, eat less and excercise more,
4. diet, fruits, eat not too many fat, obese, sugar, 175 pounds of extra sugar, no white flour product, eat to live,
5. practice popper eating, do not eat proteins and carbohydrates together,
6. take proper food supplements,
7. drink lots of water,
8. take great care of your mouth,
9. if you don't use it you loose it, 30 mins a day of excercise,
10. get lots of rest and recreation,
11. no cigarettes
12. zero to nil alcohol
13. drive safe
14. take safety measures
15. develop a winning attitude
16. develop a proper perspective, act as though it were impossible to fail,
17. build strong relationships
18. get involved and stay involved,
19. continue learning and growing,
20. be an excellent person in every way, only the good can be happy and the virtuous be good,
21. take a +ve approach to your life, extremely solution oriented,
irish eulogy,
may your days be full of happiness, may your nights be full of joy, may the sun rise to meet you every morning, and may you be in heaven half an hour before the devil knows you are dead, -
This was an interesting look at different ways to live better and therefore longer. A short read, but some good nuggets in there.
-
This book endows great tips and methods for longevity—a must-read one very early age.
-
Могу сказать только одно - попробовать прожить 100 лет всё таки стоит! :)
Книга хорошая и полезная. -
An interesting book, just want to remind us to take care of ourselves.
-
Not my favorite but still ok.
